Wellness is not the absence of disease, illness, and stress but the presence of: Purpose in life Active involvement in satisfying work and play Joyful relationships A healthy body and living environment Self defined happiness

 Emotional Wellness involves the ability to express feelings, enjoy life, adjust to emotional challenges, and cope with stress and traumatic life experiences. 

 Physical Wellness involves the maintenance of a healthy body, good physical health habits, good nutrition and exercise, and obtaining appropriate health care.  

 Social Wellness involves having relationships with friends, family, and the community, and having an interest in and concern for the needs of others and humankind. 

 Occupational Wellness involves participating in activities that provide meaning and purpose, including employment. 

  Intellectual Wellness involves lifelong learning, application of knowledge learned, and sharing knowledge. 

 Spiritual Wellness involves having meaning and purpose and a sense of balance and peace. .

 Financial Wellness involves the ability to have financial resources to meet practical needs, and a sense of control and knowledge about personal finances. 

 Environmental Wellness involves being and feeling physically safe, in safe and clean surroundings.  It is the ability to access clean air, food, and water.